6 Tips For Navigating the Emotional Rollercoaster of Returning to School

Returning to school can be a mixed bag of emotions for both parents and children. While parents may eagerly anticipate the return of routines, their children engaging in the learning process, and new educational opportunities, it can also bring about a surge in challenging emotions. This emotional rollercoaster often includes feelings of anxiety, stress, dysregulation, and isolation in children.

It's tough for parents to witness their child experiencing these emotions, especially when school is supposed to be a positive experience (I’m right there with you!). 

Thankfully, there are some proactive steps you can take to support your child's emotional well-being and education journey.

1. Establish Open Communication with Teachers and Support Staff
   
   One crucial step in supporting your child's return to school is to connect with their teachers and support staff. Introduce yourself and emphasize the importance of working together to ensure a successful learning year. Building a collaborative relationship from the start can make a significant difference and increase the likelihood of success for your child.

2. Regular Check-Ins
   
   Maintaining regular communication is key. Whether it's through emails, a communication book, brief conversations before or after school, or scheduled meetings, these check-ins can help you stay informed about your child's progress and well-being. Don’t be afraid to ask questions and trust your gut if you feel something needs your attention.

3. Share Important Information in Writing
   
   Create an information document (or fun binder) in writing for the teachers and support staff (and hand it directly to teacher–do not email it) . This might include details about your child's self-help skills, cues for emotional regulation, and effective strategies that work for them. Written information ensures that everyone is on the same page and can better assist your child.

4. Foster Positive Connections
   
   Don't wait for crises to strike before reaching out. Positive connections can be as meaningful as troubleshooting issues. Celebrate your child's achievements and progress with their teachers and support staff. These moments of connection can create a supportive and uplifting atmosphere.

5. Ask Questions and Be Curious
   
   Stay engaged in your child's education by asking questions and showing a genuine curiosity about their school experiences. Inquire about what you can do at home to support their learning and well-being. Most teachers appreciate involved parents who want the best for their children.

6. Practice Gratitude
   
   Let’s be honest, when it comes to neurodiverse or “differently wired” children, navigating the education system can be challenging for everyone involved, including teachers and support staff. The system wasn’t really made for these unique humans. Remember that educators genuinely want the best for your child. It can be helpful to practice gratitude by showing appreciation for their dedication and intention to support your child's growth and development. 

The return to school can be a bittersweet experience. However, with open communication, empathy, and proactive involvement, you can help make it a positive and enriching journey. 

That being said, if things aren’t working for your child and you decide that traditional brick and mortar school is not right for them, there’s no shame in taking a different approach. We homeschooled our children for 2.5 years! You know your child best, so make sure you listen to yourself and your child too. 

Wishing you a wonderful school year!